top of page





What Are We Hungry For?
Blessed are those who Hunger (an original recipe included of banana cupcakes that will make you happy


Boredom Isn't an Emergency
Boredom is not an Emergency, but eating these buttermilk pancakes are!


Let Go, You're Not in Control
Celebrate your Freedom!


Homebody: Intuitive Regulation, Not Weakness
Rest, Retreat, Recharge


How to Stay Joyful
Plus a Joyful and Easy Cowgirl Stew that feeds 10


Dr. Martin Luther King Jr.’s Table: Breaking Bread in Troubled Times
Before he could break bread with his friends and colleagues in Memphis, he was assassinated.


Psychology of Doing - Don't Disappoint Yourself
Don't disapoint yourself by not making these fudgy low-carb brownies


Get Into the NOW-Alleviate Anxiety
Indulging in a healthy, protein-filled breakfast leaves anxiety in the dark


Burning Your Candle at Both Ends?
We can't pour from an empty cup-heal with a comforting soup


Just Val!
Val would serve this carrot cake lovingly with a pot of hot coffee-taking care of people she loved


Harvest Season
The Ultimate Harvest gathering to God, Plus an Autumn low-carb pumpkin dessert


Follow Your Star
The 3 Magi followed their Star, find yours, plus make these wonderful star-shaped sugar cookies


Give us this Day Our Daily Bread
Your Spiritual Needs and the need to make this Jalapeno Low-Carb "Cornbread"


Low Carb Mind Games
Your Mood, Your Food
bottom of page