Low Carb Mind Games

Low carb diets have been popular for weight loss and affecting mental health, mood, and cognitive abilities in the past, and this stands true today.

The link between psychology and nutrition reveals how dietary choices impact our minds and behaviors.

Whole Grain Bread, Avocado and Egg provides 18 grams protein & 10 grams fiber!

Reduce most White Food

Low-carb diets, as the name suggests, focus on decreasing your carbohydrate intake while increasing your protein and fat consumption.

Cauliflower is white, yes, but a great substitution for potatoes while enjoying a healthy low-carb lifestyle.

How Many grams of Carbs Should I have Daily?

• Try to limit carbs to around 20-100 grams daily, and make sure they're the good ones

• Try to increase your daily servings of protein like meat, fish, eggs, and whole fat dairy

• Healthy fats, such as avocados, nuts, seeds, and olive oil, are good for you

  
  

Eating Low-Carb in Different Ways

1. Ketogenic eating is extremely low in carbs, high in fats, and moderate in protein

2. Atkins eating is a phased approach to carb intake, starting with very low carbs and gradually increasing as time goes on

3. Paleo eating focuses on whole foods, mimicking the diet of our ancestors, while avoiding processed foods and grains

Mood and Food

Neurotransmitters are chemicals that transmit signals in the brain. Certain food triggers the release of these chemicals.

• Serotonin This neurotransmitter is referred to as the "feel-good" hormone. Refined Carbs can influence these levels.

• Dopamine: This neurotransmitter is linked to pleasure and reward. Foods high in sugar and carbs can spike dopamine levels, leading to cravings and mood swings.

Studies show that diets high in refined carbohydrates can impair your cognitive function, leaving you foggy-minded.

BUT low carb diets have been proven to enhance mental clarity and focus, especially important as you age.

• Stable Blood Sugar Levels: Low carb diets help maintain stable blood sugar levels, which can prevent mood swings and enhance concentration.

• Brain Health: Ketosis, achieved through low carb diets, may provide neuroprotective benefits, potentially reducing the risk of neurodegenerative diseases.

Your Mental Health

1. Weight Loss and Self-Esteem: Many individuals experience improved self-esteem and body image when losing weight on a low carb diet.

2. Reduced Anxiety: Studies show that low carb diets help reduce anxiety levels, possibly due to stable blood sugar levels.

3. Improved Focus: Many people report enhanced cognitive function and focus when following a low carb diet.

   
   

YOU are well worth the EFFORT!